Wellbeing

20 Powerful Love Crystals for Relationships and Self-Love

Love cannot be forced – it needs to be nurtured gently and allowed to blossom naturally like delicate spring blooms. Love is not something you can explain in rational terms because it is different for each of us. In order to understand it better, you need to express and experience it every day.  You can do this by cultivating love for yourself and for others. You can demonstrate love through your every thought, word, and …

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9 Protection Crystals to Shield from Negativity

As a spiritual teacher and coach, I often get asked how people can protect themselves, their family, and their home from negative energy. There are lots of ways you can do this, from sage cleansing to blessing ceremonies to visualizations, but my favorite is with crystals. How Do Protection Crystals Work? It’s all about energy. Protection crystals vibrate on particular frequencies. These frequencies are useful for absorbing and recalibrating other undesirable energetic frequencies. Sometimes, the …

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17 Healing Crystals for Physical Wellbeing and Radiant Health

Healing crystals are excellent tools to help improve our physical wellbeing. This article discusses the top 17 healing crystals to address physical wellbeing issues. This is the fifth article in our series about the transformative power of crystals. Catch up here, here, here, and here. Healing Crystals for Physical Wellbeing Crystals work on an energetic level to help rebalance and realign our vibrational frequency. This can help us on an emotional level but also a physical level. For the …

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Crystals for Manifesting Prosperity and Abundance

Did you know that you can use crystals for manifesting success and abundance? Crystals contain potent vibrations that can attune us to our dreams and desires. We can utilize their power to help us set intentions, increase motivation, and achieve our goals. This is the fourth article in our series about the transformative power of crystals. Catch up here, here, and here.  Can Crystals Really Make Money Appear? Let’s be real about this. Although crystals …

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How to Use Crystals for Meditation and Spiritual Connection

Regular meditation brings many physical, emotional, mental, and spiritual benefits. Using crystals for meditation amplifies these effects and helps us achieve faster results. There are so many different crystals, and so many ways to use them, so in this guide to using meditation crystals, I break it down for you, explaining the best crystals to use for meditation, how to use them, and how to use a crystal grid for meditation. Why Use Crystals for …

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How to Use Grounding Crystals to Realign with Earth Energy

What does it mean to be grounded and connected to the Earth? If you find yourself feeling frazzled and exhausted, and even sleep doesn’t refresh you anymore, then it’s highly likely you are in need of grounding. Read on to discover more about what makes us ungrounded and how to come back into connection with the Earth using grounding crystals, visualization, and Mother Nature herself. What is Grounding? Simply put, grounding is realigning with the …

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Crystal Healing: Harness the Transformational Power of Nature

There’s no doubt about it – crystals are beautiful. If you have magpie qualities like me then chances are you already own some of these pretty stones. But do you want to go deeper into the legends, attributes, and transformational power of your crystals? This definitive guide to crystal healing for beginners will reveal some of the history and folklore surrounding crystals, explain how to use them for crystal healing, and why they work so …

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How to Increase Flexibility: 6 Hacks for Supercharged Results

Are you looking to increase flexibility in your asana practice? For a lot of people starting out in yoga, flexibility is their number one goal. They want to be able to sit in full lotus, do the splits, or get their head to their shins in a forward fold.  You may be surprised to learn that daily asana practice isn’t the only thing you need to do to increase flexibility in your body, and that …

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Yin Yoga: 7 Awesome Benefits for Body and Mind

Most forms of yoga target the superficial muscles, create strength, and tone the body. They are usually active and dynamic practices that work the ‘yang’ muscular half of the body.  Yin yoga however is designed to target the deep ‘yin’ inner muscles, ligaments, joints, bones, and connective tissue (known as fascia). There are many benefits of yin yoga, and this article will address seven of the most powerful for body, mind, and emotions. What is …

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3 Mindfulness Meditation Exercises for Peace and Presence

Mindfulness is a hot topic right now. Celebrities have embraced its ability to calm and focus the mind, workplaces are implementing mindfulness classes for productivity and staff satisfaction, and even doctors are recommending it to their stressed patients.  But what does mindfulness actually mean? How does it relate to meditation? And how can you implement mindfulness meditation exercises into your daily life? Read on to find out and discover three easy-to-integrate mindfulness meditation exercises for …

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