In the west, the primary form of yoga that most people know and practice is Hatha yoga, which includes the practices of asana, pranayama, and meditation. But Hatha yoga forms one of 6 branches of yoga, collectively known as ‘the yoga tree.’ This article forms the first in a series of seven articles explaining all about this tree and its 6 branches of yoga. The 6 Branches of Yoga Although Hatha yoga is the most …
There’s no doubt about it – crystals are beautiful. If you have magpie qualities like me then chances are you already own some of these pretty stones. But do you want to go deeper into the legends, attributes, and transformational power of your crystals? This definitive guide to crystal healing for beginners will reveal some of the history and folklore surrounding crystals, explain how to use them for crystal healing, and why they work so …
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Vibrant Health: 1 of 3 Incredible Vegan Lifestyle Benefits to Amplify Awakening You have most likely heard that a plant-based diet has many health benefits. But does avoiding animal products have any other positive effects? What is the difference between plant-based and vegan? What specific ways does a plant-based diet create vibrant health? What foods should you eat? In the first article of this vegan lifestyle series, we will explore the answers to those questions. …
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Yoga is an ancient spiritual practice that is over 6000 years old. Yoga is a Sanskrit word that means ‘union.’ Therefore, it symbolizes the goal of union with Divine source energy or with a state of pure awareness, also known as Moksha (liberation). The ultimate purpose of yoga is silencing the thoughts and controlling the mind so that the true Self can be realized. When we recognize our true nature, we dissolve ignorance and illusion …
The Eight Limbs of Yoga: Patanjali’s Path to Liberation Read More »
You have probably heard the term ‘chakra’ many times before. People often talk about ‘unblocking’ or ‘clearing’ them. But have you ever wondered what the chakras actually are? In this ultimate beginner’s guide to the chakras, we will not only define exactly what they are, but also how they relate to your physical, emotional, and spiritual wellbeing. Additionally, we will discuss how to balance chakras for wellbeing and peace, what you can expect to feel …
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